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A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.Once she stopped centering the things she didn't like to lose weight, she started to see gradual but sustained weight loss. She didn't restrict herself but didn't eat more than she needed Suzuki's ...
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‘I Learned Portion Control By Using MyFitnessPal And Started Walking To Lose 116 Pounds’I constantly ate my feelings, and this led to binge eating disorder. Every year, my pediatrician would reiterate that I ...
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.
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