Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

She quickly dispels this notion, stating, "But when it comes to fat loss, lower calorie isn't always the best option ... To ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Standard weight loss techniques involve restricting calories and eating specific foods ... Intermittent Fasting: Guide to ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.