Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

A systematic review of randomized controlled trials (RCTs) found that weight-loss interventions were associated with improvements in some polycystic ovary syndrome (PCOS) symptoms, including ...

The World Health Organization recommends pregnant women who drink more than 300 mg daily to limit their caffeine intake to ...

To lose body weight ... of 300 to 500 calories. The calculator below can help you estimate the number of calories you should eat daily to maintain your current weight based on your age, size ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Hold one weight ... fat loss. Creating a calorie deficit through your diet is much more reliable than trying to create the same gap with exercise. Use our calorie deficit calculator to find ...