Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Science shows that the core of weight loss lies in balancing calorie intake and expenditure. However, many people don't fully understand the connection between food and calories, making it challenging ...

Tammy revealed in August that she has lost 500 pounds since 2022. “The last time I saw Dr. Smith was about nine months ago ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Chipotle’s nutrition calculator makes it easy to see exactly how many calories are in your go-to order, and how to tweak it ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

One Ohio nurse shares that an app has helped her on her weight loss journey, leading to her losing an impressive 36 pounds in ...