Fahad Mustafa has confirmed an exciting new project with his Kabhi Main Kabhi Tum co-star Hania Aamir, leaving fans thrilled ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...