A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...

LOUISVILLE, Ky. (WDRB) -- The first round of transportation stipends from JCPS are expected to be mailed out this week. JCPS said everything is on track to get payments to families who lost bus ...

The tech company’s prices appear set to undercut the long list of competing telehealth companies that rely on aggressive ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Still, not all orders at Chipotle are weight ... weight loss goals. Set a calorie goal Individual calorie needs differ based ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

A MUM-OF-FOUR has shared concerns that weight loss jabs will ruin her career in the adult content industry. Cherry Bloom said many of her fellow models have begun to embrace the “shrunken” look.

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...