When we eat correctly and combine different foods appropriately, we fill our body's fuel tanks. Coffee is a food that gives ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

One caution with fruits and veggies: Cooking decreases the amount of vitamin C in food. For example, bell peppers are a great source of vitamin C, but cooking them reduces the amount by more than half ...

What's the secret to a healthier diet? Discover 5 powerful root vegetables that boost immunity, fight inflammation, and support overall wellness.