The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...

One caution with fruits and veggies: Cooking decreases the amount of vitamin C in food. For example, bell peppers are a great source of vitamin C, but cooking them reduces the amount by more than half ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Nutritional scientists have advocated people eating a green vegetable - which has more vitamin ... it comes to frozen foods or canned foods that can often be lifesavers. An example is frozen ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

Foods that may help reduce anxiety include ... and vitamins can help ease anxiety symptoms. For example, vitamin C is an antioxidant in oranges that helps reduce stress levels.