High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Exercise has been recognized as an extremely effective tool to improve human health— it can have a preventative and even therapeutic effect on non-communicable diseases such as diabetes and ...

High-performance runners, on average, live five years longer than those who don't push themselves aerobically regularly.

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

The good news is, though, you don't have to be broke and miserable in your later years. If you simply stop doing five common ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle.

Fitness doesn’t have to be a chore; sometimes it starts with just showing up and saying yes to something different.

On the face of it, running and swimming share about as much in common as chalk with cheese.What unites them, however, is that they’re both excellent forms of aerobic exercise. Many runners may already ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

International Headquarters, Bishop Peace Okonkwo, has encouraged Nigerian women and their counterparts across the globe to ...