Stay active at home with top-rated walking pads that support daily steps, make workouts easy, and promote consistent fitness without the need to visit a gym.

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Amazon Canada's Boxing Day early deals have arrived! From Apple, Greenworks and Merit to unexpected finds, we’ve sifted ...

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit or plank on, that rock back and forth. The claims about these ...