Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

Adding this fruit as a topping on a salad, chopping it up and enjoying it as a snack or creating exciting avocado-based ...

A 2006 study of 99 people with Type 2 diabetes found that a low-fat ... by giving you time to experiment with vegan recipes and slowly shift your mindset to building a meal around plant-based foods.

As a recent study claimed that yoghurt for breakfast can help lower the risk of type 2 diabetes, here are some yoghurt-based ...

Salmon, a staple in global cuisine, is cherished for its high protein content and exquisite flavor. Besides being an ...

A study published this year in the British Medical Journal revealed that Ultra Processed Foods (UPFs) are linked with 32 ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.