Adding this fruit as a topping on a salad, chopping it up and enjoying it as a snack or creating exciting avocado-based ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

Yoghurt has always been a popular breakfast item for a reason. It is cooling, filling, rich in protein, probiotics and other ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

A study published this year in the British Medical Journal revealed that Ultra Processed Foods (UPFs) are linked with 32 ...

The Mediterranean diet mostly comprises whole grains, healthy fats, lean proteins, and lots of fruits and vegetables, and according to the American Diabetes Association, may even reduce Type 2 ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

Type 2 diabetes and even certain kinds of cancer. On a macro level, plant-based eating may be a better choice for the ...

What are the health benefits of Hibiscus flower? Nutritionist and Dietician Huda Shaikh Khan gives an insight and tells us how to consume it.