Cyber exercise one of many activities planned over two weeks for Total Defence Day. Read more at straitstimes.com.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Two people were reportedly shot during the Philadelphia Eagles Super Bowl championship celebration Friday, according to several media reports.

Lawmakers filed House Bill 465 on Wednesday, which would essentially turn Louisville's existing street ordinance into a state law.

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Ballantine House has been reimagined to be more inclusive, with a temporary exhibit on 19th- century Black women.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

On Friday, Roxanne Strouk did a 5-minute workout with fitness expert, Laurent Amzallag. Connect with Laurent by heading to his Instagram @laurentamzallag.

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

The Boilermakers' post doesn't have the same statue as the giants before him, but he's taking a similar beating. Here's how he's approaching fouls, those drawn and given.

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...