These two stretches will "life-proof" your hips if you sit all day, ... Story by Alice Porter • 1w. M any people assume that ...

"These [stretches] are very helpful for people who are generally stiff and inflexible," Hsu says. "They’re a good place to start to help you restore some of your hip mobility and flexibility, ...

A person should feel the stretch down their calf muscle and into their heel. If this is not the case, slide the back leg further away until you feel the stretch.