Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Standing twists also help enhance spinal flexibility by promoting a full range of motion in the vertebrae. This movement ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Justice Srimathy allowed a petition seeking permission for “peaceful fasting” on December 13 over the lighting of Karthigai ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions.

The holidays are commonly associated with weight gain as it's known for rich traditional foods, but this Christmas the ...