I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Experts share the benefits of white noise machines for sleeping. Plus shop editor favorites from Hatch, Homedics and more.

Space Campers has launched a camper module for Tesla Cybertruck. Called The Cap it provides an enclosed cargo area you can ...

Reffi said.Beyond affecting the quality of your sleep, regular alcohol consumption before bed can have long-term consequences ...

Block out light and get to sleep faster with a sleep mask. Naps as a passenger are vital, so you want to be as comfortable as ...

Would you sleep in a “family bed?” One mom vows to co-sleep for as long as her children want, and she's stunning TikTok viewers with her enormous bed. “They’re only little for so long,” Cassey Bly, a ...

For many thousands of years, says sleep expert Stephanie Romiszewski, humans had very different sleep patterns, tending to be much more dependent on natural light. “Before the industrial ...

DOGE staffers are building IKEA flatpacks so they can sleep in the office buildings of the very federal agencies that they are trying to dismantle, according to a new report. The Elon Musk-led ...

Shortly after Elon Musk acquired Twitter, now X, in October 2022, he warned his remaining employees that they would need to be “extremely hardcore.” What this ultimately looked like was ...

Getting a good night's rest is critical to your wellbeing, but it isn't always easy to go to bed or sleep through the night. Life Kit's here to help you and your loved ones achieve optimal sleep.

Snoring is one of the most common gripes amongst those sharing a bed. If you or your partner snores regularly, sleeping separately may seem like the best option if you want to get a full night’s ...