This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...