This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...