Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Each of these titles exercises a different kind of reading muscle, so that you can choose the one that will push you most.

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your workouts more beneficial.

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

View All Images Strict exercise and a balanced diet can help you reduce belly fat. Image courtesy: Adobestock Excess belly fat is usually the toughest to get rid of. Not only does this make you look ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

"While not often considered an 'exercise,' daily walking is among the most impactful habits you can do for weight loss since it is a low-impact way to increase your calorie burn across the whole week, ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.