Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.