Internal Family Systems (IFS) or "parts" therapy can heal old wounds and break unhelpful patterns that get in our way.

Places and events can give us a sense of timelessness by which to measure our lives. Maintaining these special connections ...

I'm a little bit method, so it stayed with me," Brandy, 45, tells PEOPLE exclusively. "But after, I was able to do a little bit of therapy to release the character and release the dark places that ...

a843-acre oasis in the heart of Manhattan.Come along with a three-time Emmy award-winning creator and host of Travel Therapy TV, top travel expert, Karen Schaler, as she shares her top 10 places ...

We all need to eat, but going to the same restaurant week after week gets boring. There is a big world out there with lots of places more interesting to dine than your kitchen table. Plus, eating ...

At the time, he was either sitting near the Jacuzzi attached ... New York University, tells me. “It’s not fentanyl. We are not going to have bodies all over the place because of ketamine.

Finally, at 25, I was here, doing the thing we are all supposed to do to be healthy, high-functioning humans: I was going to therapy. “Trauma is one of my specialties,” Dr. M. assured me ...

Around 1:30 Thursday afternoon, a woman was assaulted and robbed near the deli on Alvarado Street by an assailant who took a chain from her, the Los Angeles Police Department said. The victim was ...

Those international “best places to retire” surveys typically point to warm, low-cost countries in Central and South America. But, in many ways, beautiful northern places like Norway ...

It’s natural to wonder about your therapist—the relationship between you and your therapist is inherently lopsided, with them knowing much more about you than you know about them. And it’s ...

Counseling and therapy are two terms sometimes used interchangeably because they’re very similar. The greatest difference between the two is the training and license of the provider. Don’t ...

The number of spare prison places in male jails fell below 100 on Tuesday, the lowest figure on record. There are just 83 spaces left in male jails, making it the closest the prison service has ...