This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

National Epilepsy Day, aims to spread awareness about epilepsy, a neurological disorder that affects millions worldwide ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise their health and seek wellness products and services.

You meal prep, eat a balanced diet for breakfast, lunch ... one way to load up on delicious yet protein-rich snacks is to make keto snacks. Keto snacks are an excellent way to indulge when you are ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

It also controls appetite and boosts energy, making it easier to stick to a calorie-controlled diet and stay active ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Annabel Croft has said a nurse’s “cruel” treatment of her dying husband left her “traumatised”. The former tennis player and ...

President-Elect Donald Trump has nominated antivaccine activist and anti-pharma conspiracy theorist Robert F. Kennedy, Jr. to ...

Fitness coach Jeff Cavaliere opened up on his dieting framework for those aiming to achieve a lean physique for a lifetime.

Khushi Kapoor on her latest girl’s trip is serving major glam vibes with her cut-out brown ensemble.