The body cannot produce either of these fatty acids, which means they have to be obtained through food sources or taking fish ...

A precursor of vitamin K may help slow down prostate cancer progression, a recent study conducted in mouse models of suggests ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods ...

Some foods and supplements may boost thermogenesis ... Progress photos can be very motivating. Take pictures of similar ...

Myriam and Suzie, both 50, created their own supplements after they struggled with menopause symptoms (Picture ... we should be able to stop taking copious different supplements every day.’ ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

This low-calorie food benefits your immune system, gut health, and eyes. (Photo Credit: iStock/Getty Images) As the culinary ... antioxidants as well as vitamins A, C, K, folic acid, and minerals ...

Share on Pinterest M-gucci/Getty Images The recommended daily ... of fiber to your diet each week from a variety of foods. Only take a fiber supplement if you don’t think you’re getting ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

(Photo Credit: iStock/Getty Images) Your thyroid ... get all the iodine they need from food. But in some cases, your doctor may want you to take a supplement to help ensure you're getting enough ...