Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Experts in dermatology suggest adding eight collagen-boosting superfoods to our daily meals to achieve radiant ... stressing ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Growing older and experiencing collagen depletion after the age of 40 is an inevitable aspect of life. However, the foods we ...

Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Make it a point to include these superfoods regularly in your meals, especially in the evening when your body is working overnight to repair itself. However, make sure to consult a doctor or a ...