According to a recent study, a brain rhythm associated with the body's natural sleep-wake cycle could explain the alternation ...

Scientists say they have the first recorded video evidence of narwhals using tusks not only to strike and manipulate fish ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

'Making a few changes to your sleep hygiene can encourage melatonin production and help you to fall asleep faster. Some ...

Countless students arrive at school sleep-deprived. Health experts say daylight saving time adds to the problem.

This weekend will once again mark Daylight Saving Time when we lose an hour of sleep but there will ... areas of the U.S. You should set any manual clocks – most microwaves, ovens, car radios ...

Games Car rental When you set your clock forward an hour every spring for daylight saving time ... and stroke Daylight saving time takes a toll on your heart. One study found a 24 percent increase in ...

The time change could spur a bump in foot traffic at shops, but also could cause short-term productivity decline, an expert said.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

As people in the U.S. prepare to turn their clocks ahead one hour in mid-March ... in how daylight saving time affects people. One study showed that people living on the western edge of a time ...

March 8 (UPI) --At 2 a.m. Sunday, clocks in most parts of the United States will spring forward one hour as daylight saving time begins. They will lose one hour Sunday though there will be one ...

Don’t forget to set your clock ahead before heading to bed on Saturday. Daylight saving time officially begins at 2 a.m. on Sunday, March 9, when time springs forward an hour. Clocks will be set back ...