Newsflash: you may be ignoring training for muscle groups that matter. In a recent Reddit thread, natural bodybuilders ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

As a mass rollout of weight loss injections begins across the NHS, with GPs able to prescribe Mounjaro for the first time ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

If you want to protect yourself from mosquitoes and ticks—which seem to be everywhere this year—you might need to enlist a ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Haliburton’s injury was the third torn Achilles of these NBA playoffs. Earlier this postseason, Celtics star Jayson Tatum ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Pollock's swaggering confidence and an unstinting self-belief beyond his years combine with a natural flair for getting under ...

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

When astronauts finally reach Mars, they'll face a unique challenge: walking and working in gravity that's only 37% as strong ...