Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

From historical holiday charm to parades, puppets and spaghetti, here’s how to make the most of the Dayton area as a family this weekend.

Around San Diego County the weekend leans into easygoing fun - culture, play and just enough sparkle to keep the holiday spirit alive.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Colt Keith may be the key to unlocking a new level for the Detroit Tigers. What should we expect from the 24-year-old in 2026 ...

In many lower-middle homes, Christmas morning has a different energy: An inventory vibe. You see people scanning tags, ...

The Hawks once again were not able to get a win down the stretch against the Bulls, even after having the lead most of the ...

The Salvation Army's Red Kettle campaign is in its final stretch, with donations needed more than ever as the organization serves a growing number of families this holiday season.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

No lead is safe in the NFL these days, and the developments from the Week 16 slate are the perfect example of that fact.