Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

Universal Standard Shop all clothing at ... accordingly to accommodate whether you hold weight in your belly, thighs, or evenly across your body. The retailer really shines in button-up shirts ...

Each of us has a given weight — known as a set point — that our brain wants to maintain, much in the same way it keeps body temperature within certain limits, Dr. Michael Schwartz, a professor ...

So, without further ado, read on to uncover eight simple free-weight exercises to build total-body strength. What You Need: Grab a set of dumbbells and a sturdy bench. These exercises are designed to ...

That's why we have five simple at-home exercises to keep your weight down for good. Add them to your regular routine to see noticeable results. According to Scientific American, around 80% of people ...

That’s what gives rise to metabolic disease.” Rather than thinking about weight or percentage of body fat, consider your waist-to-hip ratio. Research suggests that the way fat is distributed ...

In contrast to your standard analog scales ... and even the weight of a baby or pet, as well as basic stats like overall body weight. This is all done by biometric impedance analysis (BIA ...

Does the Time You Eat Matter for Weight Loss? Your body’s internal 24-hour clock, known as its circadian rhythm, is influenced by light and darkness. This clock helps control when different ...