Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

This is a common sight in Japan – tired commuters taking a quick nap on their way to work. And for good reason – almost 40% ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Fans have theorised that Thread The Needle is about Vessel’s obsession with Sleep, the enigmatic deity that hovers over Sleep ...

Disrupted sleep cycles are a well known concern for human health and function, and now researchers have found similar impacts on insects. A new study has found that artificial light disrupts the ...

Get your monthly fix of all things music, with issues filled with news,reviews,interviews and more ...

On this episode of The Vergecast, The Verge ’s Victoria Song tells us about her adventures in sleep gadgets. We talk for a ...