Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

I may be down an eye, but I can still see how quickly the fitness industry is evolving. Instead of struggling through your ...

Yoga can significantly aid in improving female ... Paschimottanasana is a seated back bend that stretches out the back, strengthens the spine, tones the abdominal muscles, and more importantly ...