Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Purdue players' families were seated in a section directly behind the Boilermakers' bench in State Farm Arena. Members of Illinois' student section, Orange Krush, populate the sections on either ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

Consider doing some shoulder rolls, ankle circles, leg raises or seated spinal twists. Practices such as yoga, qigong and tai ...

What Are the Treatments for Spinal Stenosis? Spinal stenosis is a narrowing of the canal in your spinal column that affects mostly people age 50 and older. Nothing can cure it, but there are ...

This improves circulation and mobility in the ankles.” Seated Spinal Twist “Sit up straight, place one hand on the backrest of the sofa, and twist gently toward that side while keeping your ...

Spinal stenosis surgery helps to reopen your spinal canal, the channel in your backbone that houses your spinal cord and other nerves. A doctor does the surgery when the space in the canal narrows ...

If you’re tired of feeling stiff after a long-haul flight, here are stretches you can do without getting up from your seat.