Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...