For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

New Delhi, Nov. 18 -- Ishita Raj Sharma effortlessly rocks the brown aesthetic at Myntra Creator Fest. PM Modi received a ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...