Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

After a win over Texas at UD Arena, Xavier heads to another familiar venue for its first-round matchup with Illinois Friday ...

All throughout the buildup to March Madness we hear about seeding, resumes, quads, good wins, bad losses … the list goes on ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Even a 73-60 loss against No. 5 UConn was tight down the stretch. Those tough lessons paid ... "Check our resume out," McPhee-McCuin said. "Our Quad 1 victories, our Quad 1 losses.

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

CHAPEL HILL, N.C. (AP) — Freshman Kon Knueppel scored 17 points to help No. 2 Duke beat rival North Carolina 82-69 on Saturday night and clinch the outright Atlantic Coast Conference regular ...

Gophers guard Isaac Asuma, left, fights for control of the ball with Nebraska's Rollie Worster during last Saturday's victory in Lincoln, Neb. (Kelly Lynn/Gophers athletics) ...

The injury bug continues to strike in Toronto. Rookie Ja'Kobe Walter was ruled out of Friday's game against the Utah Jazz, the team announced. It's unclear exactly when or how the injury occurred ...

Graham's training schedule was intense, with five strength workouts (two 'push', two 'pull' and one 'legs') and three boxing ... do leg extensions before squats to prime and pre-exhaust his quads for ...

Use the towel/band to pull your heel to your butt. Step 3: Hold it for 1 minute. You can repeat this stretch three times. This is a simple move that stretches out lower your back and can help ...