No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Long before The End of an Era docuseries premiered on the 2025 TV schedule for those with a Disney+ subscription, Swift explained that to prep for the Eras Tour, she would run on a treadmill and sing ...

While Swift managed her cardio independently, she worked closely with longtime trainer Kirk Myers on strength and conditioning. Episode 3 of the docuseries offers fans a look inside Myers’ gym, where ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

The "Elizabeth Taylor" singer is giving the world an inside peek at her life on and off the Eras Tour stage in her new ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

This didn’t go over too well, and it’s not difficult to understand why: Airports are a bad place and exercises or dressing ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...