"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

A low calorie, high fibre diet is not only ideal to meet your weight-loss goals ... Including fibre-rich foods in a weight-loss plan can enhance the effectiveness of calorie control and contribute to ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Proper layering is essential to stay warm without overheating ... Stick to shorter routes close to home or plan loops to ...