Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Researchers, public health and health care groups, advocates, industry, and the public must put tackling diet-related disease ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Everyday grocery items that have been ultra-processed are found to be linked to an increase of non-communicable diseases such as CVD risks factors of obesity and heart age.

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

If you eat processed foods, read all the ingredients before you buy the product. If you see on the list of ingredients high ...

Brown rice is high in magnesium and fiber, both of which help control blood sugar levels. Research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and ...