Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

What’s more, foods high in saturated fats, refined sugars, and refined carbohydrates can often lead to overeating due to ...

the food company announced Wednesday. The National School Lunch Program, a meal program that offers low-cost or free lunches ...

When you give to your local food bank, make sure you're stocking their shelves with what they really need—and avoid what they don't.

There is no magic food for a hangover cure ... Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration. In fact, one avocado ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

Probiotic-rich foods like yogurt can help restore the intestinal flora and help ease symptoms. Low-FODMAP foods can also help if you have IBS. While temporary diet changes can relieve diarrhea ...

Importance of a balanced diet for IBS A well-balanced diet is essential for individuals with IBS, as it can significantly reduce symptom severity. A Low FODMAP diet, as suggested by experts like ...

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even weight management. While many know fibre is essential, few realise just how ...

The low FODMAP diet is the most evidence-based dietary therapy for patients with IBS, but we know that “only about 50% of our patients respond to it,” said principal investigator Prashant ...