A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Wearable devices are the next big leap in the prevention and treatment of breast cancer through early detection and ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Wilson also previously shared with her fans that she adjusted her diet to focus on wholesome, high-protein foods. As for her ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Menopause, mammograms and massive hormonal shifts. As women approach midlife (commonly described as between 40 and 65 years ...

BANGLADESH’S women’s football team is nothing short of a national treasure. From humble beginnings to extraordinary wins, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Readers can find valuable insights on building strength, understanding diet, and improving ... Fitness Plans Workouts ...

Proceeds go to Mission Outreach of United Women in Faith and United Methodist Men ... Join the group for a meal and a short talk on how our diet affects inflammation in our body and how tweaks to our ...