Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist
Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.
'I was pre-diabetic but now I'm 60 and in best shape – I'll see grandkids grow up'
Doctors told Sheila Hogan she was pre-diabetic and in that moments, she knew she couldn't rely on yo-yo dieting any longer ...