5 Exercises to Target the Posterior Tibialis. Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it ...

"Keeping the neck bent at 30 to 60 degrees to view a smartphone or tablet places excessive strain on the posterior neck muscles and stress on the cervical spine in an attempt to hold the head in ...

Bending the neck more than 20 degrees to view a smartphone or tablet puts excessive strain from head weight on the posterior neck muscles and places stress on the cervical spine.

The neck does so many things, all at the same time. For example, it transports over 2,000 pounds (907 kilograms) of blood, air and food between the head and the torso every single day.

Razer blew hot and cold air down my neck and rumbled my posterior at CES 2025, and I liked it. News. By Andy Edser published 7 January 2025 Some clever ideas here, unlike my headline.

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile ...

The neck stretcher “pillow” from Restcloud has an ergonomic design that’s said to match the curve of your cervical spine, aka the vertebrae in your neck right below your skull.

The best neck air conditioners of 2024 are easy to wear, comfortable and affordable. Here are our top picks for every budget. Newsletters Games Share a News Tip. Featured. Featured.

Today, Kyle Shanahan tells us that the injury is Achilles tendonitis and it's related to a calf injury that McCaffrey suffered in Week 17 last season. "I know it was a calf then and it's a calf ...

How is a disclocated posterior tibialis tendon treated? Surgery is an option, but Porzingis isn't taking that option, at least now. Rest, ice, medicine, physical therapy and orthotics are common ...