Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...

Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Choosing the right bra size is not just aesthetics, it plays an important role in maintaining the overall well-being. Scroll ...

Spending long hours on a laptop, with a poorly positioned screen, may lead to neck pain and eye strain, often without the ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.