Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

The cost of a vegetarian thali increased by 20 per cent to Rs 33.3 per plate compared to the year-ago period and was ... The ...

From the deepest ocean trench to the tallest mountain, plate tectonics explains the features and movement of Earth's surface in the present and the past. The theory of plate tectonics was ...

An Australian driver sporting a luxury European car has been accused of "belittling the poor" after somebody snapped a photograph of their cheeky number plates. Captured in Perth and posted to ...

Red P-plate drivers will be restricted to just one passenger in their car from December. The State Government is calling the new rules Tom's Law, after Tom Saffioti, 15, who was a passenger in a ...

Gauteng’s transport department has been quiet on its plan to launch new number plates for vehicles in the province, a project which has already faced several delays. The latest news came from ...

I struggled, however, for an entire year with my postpartum weight. Despite all of my efforts, I was unable to lose a single kg or cm until I made these three things a part of my everyday life.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Jaideep Ahlawat's dramatic transformation for his role in Netflix's 'Maharaj' saw him shed 26 kg in five months, earning admiration from both fans and industry peers. His dedication to the ...

To calculate the protein requirement: Formula: Daily Protein Requirement (grams) = Body Weight (kg) × 0.8 Why is Protein Important to our body? Protein is an essential macronutrient ...

The Russian cat's story went viral on social media when it was put on a weight-loss diet after being rescued from a Russian hospital's basement. Kroshik the cat weighed a staggering 17 kilograms ...

Experts explain how to calculate yours for healthy weight loss. Simply put, you create a calorie deficit when you burn more calories than you consume. This makes your body use stored energy for ...