Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...

Kegel exercises—moves that involve squeezing, lifting and relaxing the pelvic area—are an incredibly effective way to strengthen your pelvic floor, but it’s not the most engaging option. Thankfully, ...

Yoga for over-60s: Six reasons why it might be worth rolling out a mat - Whether you’re completely new to yoga or curious ...

Pilates, a Black women-owned studio on a quiet block in Bedford-Stuyvesant, recently celebrated its first anniversary. Located at 718 Lexington Ave., the studio was founded by Leona Wilson, Tommi ...

Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits.

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Feeling stressed? Yoga classes to the rescue. In a world where calm is as rare as a cool day in Doha, these yoga classes are your ticket to tranquillity. Whether you’re a beginner who’s most ...

TerraLuna opened three-and-a-half years ago, with a Chamber of Commerce ribbon cutting on June 21, 2022, and the busines ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

In February 2025, I opened the doors to Prive Pilates – the first Muslim-led women-only reformer Pilates studio in London. My goal is to provide a space for women who wouldn’t otherwise attend ...

Last summer, when I spoke to fitness instructors about the best Pilates mats, the brand Stakt — known for its workout mats ...