Our top picks for the best sports bras include options for every price, size, and activity. Choose from Lululemon, Athleta, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The opening of a new pilates and yoga studio called “Mountain Movement and Mindset” is coming to the town of Elkton this ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

Nicole Kidman is focusing on quality time with her family. Amid her ongoing divorce from Keith Urban, the Moulin Rouge star gave fans a glimpse at how she spent Thanksgiving, her first major holiday ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Journalism isn’t a job where you just clock in for a 40-hour week. It’s an honor, passion and commitment to storytelling engaging the spirit & purpose of every person you profile to offer greater ...

When my grandmother got sick, she finally let go of perfection, and taught me the freedom that comes with accepting imperfection. As my kids grew up, I feared losing them. But by embracing their music ...

Oil settles down about 1% as traders focus on Ukraine peace talks, Fed policy decision Oil prices edged lower on Tuesday after falling 2% in the previous session, with investors keeping a close eye on ...

While Wall Street looks forward to lower interest rates under likely nominee Kevin Hassett, others worry the Fed won’t be as tough on inflation under new leadership.