Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

You don’t need to be a Pilates princess to know we’re in the midst of a Pilates boom — and the cost of reformer classes can really add up. That said, mat Pilates is a way to bring your practice home ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming fans, ...

Spotify Wrapped might’ve called you a “pink Pilates princess,” but everyone knows that without the right Pilates clothes, you won’t be the princess of anything. Yes, you want to look cute for a ...

When I walk into my mat or reformer Pilates class, I always bring a pair of socks to change into. I don’t like to wear my everyday cotton socks for workouts since they tend to slide around in them.

All you need is a mat and an Internet connection! As enjoyable as it is to throw on our activewear and head to our favourite studio, there’s something to be said about the ease and comfort of doing ...

If you've been looking at all the different types of Pilates and feeling a little overwhelmed, you're not alone. There are over 70,000 Google searches for Pilates every month in the UK alone, and many ...

If you’re trying to do more stretching and improve your flexibility – whether that’s for daily life or to expand your range of movement in a different sport – you might have looked into doing yoga or ...