If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

How do you feel about Billboard's ranking? Now's your chance to say your piece. By Hannah Dailey Billboard has unveiled its ultimate list of the best rock bands of all time, but while the staff ...

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...

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Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...