Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

First created by Joseph Pilates in the early 20th century, Pilates, originally called “Contrology” – is all about control!

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Sydney Sweeney's secret to rock-solid abs isn't daily gym workouts—it’s waterskiing, MMA, and outdoor activities that make ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...