Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.

If you're a beginner, integrating these easy yoga poses into your daily routine can ... during breaks in stressful situations. The cat-cow stretch is a great way to improve spinal flexibility ...

Pull your hips and ribs closer together than feels normal to keep you stable. From here, stretch your left leg out straight behind you. Apply a little pressure to your back foot and rock back ...

Because pigeon pose stretches your glutes, it can promote blood flow to your muscles and nerves in that area, which can help alleviate sciatic pain, according to Grundy. Additionally, doing pigeon ...

Hip flexibility is key to preserving mobility and avoiding injuries. Whether you're a runner, a cyclist, or someone who sits at a desk all day, incorporating exercises for hip flexibility is ...

Loosen up tight hips and increase flexibility with this deep stretch Vinyasa flow! In this session, we’ll move through hip-opening poses, focusing on Pigeon Pose to release tension and improve ...