Fit&Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Reformer Pilates Vs. Mat Pilates: Instructors Share Which Is a More Effective Workout

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...
NDTV

Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...
T3

A Pilates expert shares her top three exercises for beginners to build a stronger core

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...
Women's Health

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...
Women's Health

How To Do The Pilates Hundred With Perfect Form So You Actually Feel Your Core

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are two types of people in the world: those for whom the words “the ...
Sports Illustrated

Jahmyr Gibbs' gf Nicole Anderson flexes abs after hot pilates session

Nicole Anderson, the girlfriend of Detroit Lions star running back Jahmyr Gibbs, showed off her gym progress after getting in a hot pilates session. Gibbs is coming off of a breakout season where he ...
Live Science

Diagnostic dilemma: A woman heard a 'pop' during Pilates class. Her spine had sprung a leak.

A woman developed awful headaches after a Pilates class, and their underlying cause was very unusual. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...
Today

How to get abs like Michelle Monaghan on 'The White Lotus,' according to her pilates instructor

While eagle-eyed fans have been scouring Season 3 of "The White Lotus" for clues pointing to who winds up in a body bag teased in the first episode, others are struck by the killer abs on the ...
Philadelphia Tribune

4 Pilates Tips for Beginners

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings and matcha ...
The New York Times

Pilates Is Booming. Here’s How to Get Started.

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...